Pregnancy Massage

Mums and Mums-to-Be, We Honour You

You are deeply honoured and respected as you await the arrival of new life. Prana Sariri (Hindi: Dweller in the body) offers a supportive, grounding massage tailored for mothers during pregnancy and postpartum.

This treatment is safe, restorative, and profoundly nurturing, providing you a well-deserved moment to focus on your own well-being while caring for others.

Our therapy is carefully designed to relax the body and alleviate emotional stress, particularly during the crucial second and third trimesters. We pay special attention to the positioning and cushioning of your beautiful, blossoming body to ensure that each massage is safe and supportive in every way.

With our experienced therapist, you’re in the best hands during this exciting and sacred time.

Prenatal massage

60 min $165 | 90 min $235

Whether you’re a first-time mom or have experienced childbirth before, pregnancy is a period of significant change. Your body undergoes dramatic transformations, and your emotions might fluctuate wildly; even as daily life continues its usual pace. Our protective, restorative prenatal massage offers a serene pause for you to stop, rest, and be nurtured.

This specialised massage is designed to support the lymphatic and endocrine systems, crucial during pregnancy as they help manage and balance hormonal levels and aid in fluid retention. By reducing swelling in the limbs and easing tension in the joints and muscles, Prana Sariri helps you relax deeply, fostering trust in your body and empowering your inner strength as you prepare for childbirth.

Postnatal massage

75 min $185

The postpartum period is a profoundly beautiful yet challenging time as you adjust physically and emotionally to motherhood. Our postnatal massage is deeply supportive, offering much-needed relaxation and down time. It assists your circulatory and lymphatic systems in safely eliminating toxins, ensuring no interference with breastfeeding. Postnatal Prana Sariri helps you find relaxation and emotional balance as your body recuperates, embodying our commitment to your wellness.

Book your prenatal or postnatal massage now and take the first step towards a balanced, nurtured pregnancy and postpartum experience.

“Trusting me, you drifted off to sleep in my care… for me there is no greater compliment.”

Sariri
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Pregnancy Massage – FAQs

Welcome to the miraculous and richly rewarding world of motherhood and congratulations! Here you will find some of the most frequent questions we receive about this gently relaxing and very therapeutic experience for expectant and new mothers alike…

At Prana, pregnancy massage is always conducted by experienced and qualified practitioners. For your peace of mind, their accreditations are available for review in the spa.

Pregnancy massage is incredibly beneficial throughout all trimesters, including the first. It enhances blood and lymph circulation, much like gentle exercise, and provides significant relief from common pregnancy discomforts. However, because it does increase circulation and slightly elevates heart rate, we recommend consulting your doctor or obstetrician before your massage. They can provide guidance based on any existing conditions or potential complications to ensure your complete safety.

Relax and enjoy the experience, knowing that we are committed to protecting both you and your baby with the highest standards of care.

Ayurvedic pregnancy massage emphasises both emotional and physical care for the pregnant woman and her unborn child. Practitioners of Ayurveda, like those at Prana, believe there is a strong link between the mother’s well-being and the health of the baby, from conception through to birth.

This practice asserts that the baby’s character, physical features, and health are influenced by the mother’s pre-pregnancy status. Expectant mothers give a lot of their vital energy to the baby growing in the womb, and Ayurvedic massage helps maintain this energy throughout pregnancy. Postnatally, it aids in restoring and replenishing this essential energy.

Ayurvedic pregnancy massage employs medium to deep pressure and repetitive manipulative movements across the whole body, including the head, hands, and feet, which are areas rich in nerve endings and marma points.

These repetitive strokes are designed to relax the nervous system and calm the mind. The application of warm Ayurvedic oil further enhances the experience, as it is soothing and nourishing for the skin, helping to prevent stretch marks. The oil also benefits the pains, aches, tightness and stiffness in the joints and muscles, keeping them supple and flexible. Each movement is deliberate and adheres to Ayurvedic principles, resulting in a blissfully comforting and relaxing experience for you.

At Prana, we understand that every individual is unique. There is never a ‘one size fits all’ approach. Your individual characteristics, needs, condition, and any pregnancy-related discomforts are always our priority.

Yes, pregnancy massages are often recommended by traditional health practitioners, with two important caveats. Firstly, if you are experiencing a high-risk pregnancy or any complications, it is crucial to follow the advice of your midwife or doctor. At Prana, we take our responsibilities to you very seriously and always adhere to medical guidance.

Secondly, because your body is particularly sensitive during pregnancy, your safety and comfort are paramount. This requires specialised training in pregnancy massage – no exceptions. Rest assured, at Prana, you are in fully trained, safe, and caring hands.

Yes, Ayurvedic pregnancy massage is beneficial at all stages of pregnancy. However, the techniques and focus may vary depending on the trimester to ensure safety and comfort. During the first trimester, the massage is gentle and aimed at relieving nausea and fatigue. In the second and third trimesters, the focus shifts to relieving muscle tension, reducing swelling, and preparing the body for labor.

The essential difference with Ayurvedic pregnancy massage is its focus on preparing you for labor both emotionally and physically, while still adhering to the basic principles of massage therapy. Special attention is paid to the unique sensitivities of your body and the growing child within you.

For example, we avoid placing too much pressure on areas under additional strain, such as the legs and abdomen. Additionally, your changing shape dictates how you are positioned during the massage. We may place you on your side or in a semi-reclining position, using a range of pillows and bolsters to ensure your comfort and safety throughout the session.

While all massages reduce stress, anxiety, and tension, pregnancy massages, both pre and postnatal, have specific focuses:

  • Relieving muscle cramps and spasms: Particularly in the lower back, neck, hips, and legs.
  • Increasing blood and lymph circulation: This helps reduce swelling and improves overall health.
  • Reducing stress on weight-bearing joints: Alleviating the strain that comes with carrying additional weight.
  • Improving the experience of labor and easing labor pain: Helping to prepare the body for a smoother labor process.
  • Promoting more restful sleep: Addressing insomnia and helping you achieve better rest.
  • Relaxing the baby: Gentle strokes to the abdomen can have a calming effect on the unborn child.

Postnatal massage is primarily focused on supporting the body’s recovery to its pre-pregnancy condition. It eases tension caused by the new demands on your body and helps restore emotional and hormonal stability. Importantly, postnatal massage plays a significant role in alleviating postpartum blues, aiding in emotional and physical recovery.

Mums and mums-to-be, we honour you. We are here to support you and welcome any questions you may have. If your queries haven’t been addressed here, please don’t hesitate to contact us. Call us on (08) 9316 1553, or book your appointment online at your convenience. We are eager to assist you and ensure a nurturing and comforting experience.