Far Infrared Sauna Perth | Prana in Applecross

POPULAR TREATMENTS

Sweat Your Way to Wellness

Untimed Session | $75

If you enjoy the soothing warmth of a sauna, you’ll be thrilled to discover the enhanced benefits of Prana’s far infrared sauna experience. Offering more than just relaxation, far infrared saunas provide a host of health benefits in a comfortable, untimed, solo session powered by world-class TruInfrared™ technology.

Far infrared radiation (FIR) operates within the longest wave of the infrared spectrum, delivering pure, radiant heat directly to your body. Unlike traditional saunas, which rely on high air temperatures to induce sweating, far infrared saunas penetrate the body’s tissues at a cellular level, stimulating deep, therapeutic effects without the discomfort of excessive heat.

The Benefits of Far Infrared Radiation

Far infrared heat penetrates up to 4cm beneath the skin, delivering radiant warmth that feels deeply relaxing while working wonders for your body:

Improved Circulation: FIR dilates capillaries, enhancing blood flow and tissue oxygenation while aiding in toxin removal.
Detoxification: Promotes lymphatic cleansing and elimination of fats, chemicals, and other toxins.
Cardiovascular Health: Safely increases heart rate and cardiac output while reducing diastolic blood pressure.
Stress Relief: Reduces cortisol levels and encourages deep relaxation.
Pain Relief: Provides natural pain relief and accelerates healing.
Metabolic Boost: Speeds up metabolism and fortifies cellular function.

Flow-On Effects

These physiological benefits translate into numerous lifestyle improvements, including:

Support for weight loss and reduction of cellulite.
Enhanced vitality, mood, and energy levels.
A radiant complexion with improved skin tone.
Reduced muscle and joint pain.
A revitalised sense of calm and balance.

Preparing for Your Sauna Session

Maximise the benefits of your sauna session with these simple steps:

Avoid any form of exercise on the day of your session.
Refrain from eating a heavy meal 2–3 hours beforehand.
Stay well-hydrated by drinking plenty of water before and after.
Consult your doctor if you have health conditions such as high blood pressure, heart issues, or are under medical care.
Avoid alcohol on the day of your treatment.

Let your mind wander in blissful solitude as your body reaps the rewards of this deeply restorative experience. Whether you meditate, read, or simply relax, your body will thank you.

*Note: Prana’s far infrared sauna treatment is not designed to treat specific medical conditions. This information is for general wellness purposes and should not replace professional medical advice.

Rejuvenated inside and out, lighter and de-stressed

Taking an infrared sauna at Prana Ayurvedic Spa was a treat; something to savour not suffer! What sets their spa above the rest is the warm, caring atmosphere and the hospitality of my host, Agnelo! The whole experience was unrushed and personalised and Prana are clearly invested in the client experience. None of my past infrared sauna sessions have come close! As a result, I left feeling rejuvenated inside and out, lighter and de-stressed.

As for the health scare, it turned out to be symptoms of an injury I’d been unaware of and as it happens infrared heat is fantastic at alleviating pain, strains, sprains and muscle spasms. Within a week the healing benefits became clear. Whatever my initial motivation, it brought me to the far infrared sauna at Prana Ayurvedic Spa, where I feel truly cared for. I’m definitely committed to making this a regular event from now on!

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Nicolette Panther

“Safe, caring, professional. That’s our promise.”

– Saroj Velho

Far Infrared Sauna – FAQs

Yes, absolutely! Far infrared radiation is entirely safe and has been used in medical treatments for decades, such as in incubators for newborns. Unlike ultraviolet (UV) rays, FIR does not damage the skin or body, making it a therapeutic and beneficial form of heat.

Far infrared rays are part of the invisible light spectrum, located beyond the red end of visible light. Unlike ultraviolet rays, which can harm the skin, far infrared rays are thermal and produce deep, soothing heat. This heat penetrates the skin and supports cellular repair and detoxification without causing any damage.

Far infrared saunas use radiant heat panels to warm your body directly rather than heating the surrounding air, as traditional saunas do. This method induces deep sweating and detoxification at lower, more comfortable temperatures, making it easier to breathe and tolerate.

Far infrared heat dilates blood vessels, improving circulation and oxygen flow, while also stimulating the lymphatic system for enhanced detoxification. It penetrates deep into muscles and joints, providing relief from stiffness and soreness, while promoting overall relaxation and skin rejuvenation.

Unlike traditional saunas that rely on steam or hot air, far infrared saunas penetrate up to 4cm below the skin, offering deeper and more effective detoxification. They also operate at lower temperatures (around 48°C compared to 90°C in traditional saunas), making them more accessible and comfortable for most people.

Far infrared saunas stimulate the cardiovascular, lymphatic, and immune systems, resulting in multiple health benefits, including:

Enhanced circulation and oxygenation of tissues.
Detoxification of impurities, including fats, heavy metals, and toxins.
Improved skin tone and clarity.
Relief from chronic pain, muscle stiffness, and joint discomfort.
Assistance with weight management and reduction of cellulite.
Better sleep quality and stress reduction.

Avoid using the sauna if you feel ill or have a fever.
Consult your doctor if you have conditions such as high blood pressure or heart problems.
Refrain from eating or exercising for 2–3 hours before and after your session.
Stay hydrated before and after your session, and avoid alcohol on the same day.

Using the sauna once a week can deliver noticeable wellness improvements. Depending on your personal health goals, you may increase frequency under the guidance of our professional practitioner.

At Prana, sessions are untimed, but we recommend allocating up to 90 minutes for your first session, which includes a consultation, warm-up, heating, and cooling cycles. For subsequent visits, 75 minutes is typically sufficient.

If this is your first time, we recommend starting with shorter sessions to let your body adjust to the radiant heat. Our team will guide you through the process, ensuring a safe and enjoyable experience.

Your Wellness Journey Awaits

Step into Prana’s far infrared sauna and experience the ultimate blend of relaxation and rejuvenation. Whether you’re seeking relief from daily stress or aiming to revitalise your body and mind, this untimed session offers unparalleled benefits.

Call us on (08) 9316 1553, or book online to begin your journey to wellness.