far infrared sauna benefits for a good new year cleanout!

The feasts, the wine… the tears!

‘Down’ about those extra kilos and feeling a bit worse for wear? No wonder… we’ve just had the whole Christmas thing (now done a dusted for another year thanks) and barely into the New Year!

Far Infrared Sauna Benefits

Time to hit the gym. JUST KIDDING… that can wait. For now, get the gentlest, most effective No-Work workout known to man. Who knew you could break a sweat without moving a muscle? Far Infrared Saunas rid the body of toxins, purify and cleanse the skin and rid the body of fatty tissue (aka kilos).

You could be sitting pretty in a Far Infrared Sauna

Bring a book, a tablet or an iPhone; or just bring yourself and meditate. Either way, we invite you to relax in the remedial warmth… just don’t bring your friends (this is a one-person experience.

Far Infrared Saunas: frequently asked questions

Author: Saroj Velho

BA (Hons.) Psychology: University of Delhi
Dip. Beauty Therapy: Australasian Academy of Wellness Therapies
Full Professional Member: Assoc. Professional Aestheticians Australia

Which Type of Exercise Slows the Ageing Process?

If you want to reverse the aging process, you need to know HOW to trigger your youth-enhancing hormones to slough away old, dead cells while elevating your metabolic process so you can burn away stubborn, flabby fat and replace it with lean, toned muscle. The answer is metabolic training. Don’t worry, it’s not as technical…

Come Alive with Exercise

We live in a society where people are always looking for the next sports drink, energy bar, or coffee fix to give them the extra edge to get through the day; but it may be that lacing up the tennis shoes and getting out and doing some physical activity every day provides the spark of…

No Time to Exercise…Can I Lose Weight by just Dieting?

I get asked this very often and the answer is yes. You can lose weight with dieting alone without having to exercise. However, this may be good news for you but its followed by some bad news. If you start spelling the word diet as in D-I-E-T, you will find that the first three letters…

Systemise Your Workouts For Effective Results

I’ve been a gym member for years so I’m focused on regular training but my results are patchy. Can you advise? Certainly, my pleasure. The main reason results become patchy is usually lack of strategy. Having systems and principles to follow (just as you do in the workplace) and setting yourself clear, achievable goals are…

The Lost Art of Personal Training

As personal training continues to respond to market forces, qualified Personal Trainers have two choices… We can either join the crowd and mitigate costs with ‘group training’ – or we can stick with the original blueprint: the commitment to highly personalised, one on one fitness training. For everyone out there however, the differences are not…

Dress to Perform for Better Fitness

Most fitness trainers will tell you to wear a decent pair of track shoes and loose fitting clothing made from natural, absorbent fibres. What you may not realise is that there is more to this sage advice than merely being appropriately dressed and comfortable as you exercise… Why? Because what you wear to your fitness…

Far Infrared Sauna Benefits

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