Which Type of Exercise Slows Ageing?

If you want to reverse the aging process, you need to know HOW to trigger your youth-enhancing hormones to slough away old, dead cells while elevating your metabolic process so you can burn away stubborn, flabby fat and replace it with lean, toned muscle.

The answer is metabolic training. Don’t worry, it’s not as technical as it sounds. Let me explain…

Metabolic Training

Metabolic training involves doing certain types of exercises that involve your entire body, so you can activate as many muscles as you can in a short amount of time. It’s completely different from doing traditional isolated body building exercises (like biceps curls or leg curls) where you’re only using one muscle at a time. However, this form of exercise doesn’t stimulate enough muscle fibres to increase your fat-burning and youth-enhancing hormones.

That’s not all… there’s a particular way you want to perform these exercises, because doing so will trigger your most effective fat burning hormones, so you can burn off your old excess fat that’s been hanging around way too long.

And here’s the best part… you can replace your flabby body parts with lean, toned muscle by simply following these exercise protocols, because not only do they trigger your youth-enhancing hormones and fat-burning hormones-they also boosts your testosterone.

Testosterone

Testosterone is your ultimate lean-muscle building-hormone for BOTH men and women. And much like other hormones, your testosterone levels naturally start to decline after the age of 40, which is why it’s so difficult to gain lean muscle and maintain that youthful body tone as you get older.

Here’s the key: the more muscles you’re able to activate at the same time, the more you’ll be able to trigger your youth-enhancing hormones. This is why using exercises that involve your entire body (upper body and lower body) at the same time is crucial.

Just Ask…

I’ll explain the specifics behind this very effective method next time you call into the salon for a chat. And know this: just because you call into the salon doesn’t mean we are going to pressure you to sign up to or commit to something. We don’t do pressure. We just serve.

Come… Agnelo